FRONT SCREW - EXERCISE (V.13)

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From position Angel (1) do jerk transit (180' front + 360' body-left direction) to position look like Mattress (12).

Concretely jerk good to do at step (4-5-6).

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12

For this exercise - i recommend to know how to fly next positions:

I recommend to practice next exercises before:

BACK SCREW - BASIC EXERCISE (V.3)

Back screw - basic exercise (v.4)