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BODYFLYING "THEORY"
BODYFLYING "STEP BY STEP"
BODYFLYING POSITIONS ALBUM
BODYFLYING "ALL STEPS - FROM BEGINNER TO PROFESSIONAL"
FRONT SCREW - EXERCISE (V.13)
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Check description to understand better:
Description:
From position
Angel (1)
do jerk transit (180' front + 360' body-left direction) to position look like
Mattress (12).
Concretely jerk good to do at step
(4-5-6)
.
1
2
3
4
5
6
7
8
9
10
11
12
For this exercise - i recommend to know how to fly next positions:
ANGEL
AQUARIUS
MATTRESS
ORANGUTANG
I recommend to practice next exercises before:
BACK SCREW - BASIC EXERCISE (V.3)
Back screw - basic exercise (v.4)