bodyflying.machines@gmail.com
BACK SCREW - PRO EXERCISE (v.15)
Watching the video! You can choose playback speed!
This exercise need to do with no stops between the parts.
From position Star (1) do transit (350' back + 360' body-left direction) through the positions like:
- left Star Side (6);
- right side Aquarius (8);
- left Star Side (11);
to position Angel (19).
- left Star Side (6);
- right side Aquarius (8);
- left Star Side (11);
to position Angel (19).
From position Star (1) do flip (350' back direction) around frontal axis of a body, and in the same time doing twist (360' body-left direction) around vertical axis of a body. Finish element in a position Angel (19).
For this exercise - i recommend to know how to fly next positions:
Before doing Back Screw (v.15) - good to check and practice next exercises: