One of the most spectacular tricks in bodyflying - Multiple Flip-Twist. In this chapter, I explain how to approach it: what you need, how to prepare for the trick, how to train safely, and what challenges you’ll need to overcome.

I also discuss the psychological barrier - the point of no return - that must be crossed for the trick to truly come together. Most importantly, I cover how to perform it safely and confidently.

You’ll also be able to watch a video of how my student Mate Feith performed this trick for the first time. You can see the journey - how, with the help of specific exercises, he achieved excellent control.