Lesson: H-37

Best ever exercise for the layouts training Sit and Bear positions using:

Back direction layout from Back Neutral position

to belly positions (through the head) and next front direction layout, look how i keep my arms - how o hold the wind on my arms:

Front/Back direction layout from Mantis to Back Neutral position and return:

Back direction layouts rings. Positions for the perfect feelings of this element - Mantis, Eagle, Sit, Hedgehog, Back Neutral, Jet Fighter, Bear, Bumblebee, Cat, Mantis and the same ring again!

Back layout from Jet Fighter

to Belly Neutral position (trough Banana position):

Jet Fighter position and back flip after the diving down demonstration:

Bridge position demonstration and back direction layout:

Plywood to Mattress and Mattress to Plywood positions layouts jumping: